Hamilton Eng 45:00 row
11,005m
Meters
45:00.0
Time
2:02.6
Pace
712
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 130 |
January 09, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,005m | 2:02.6 | 190 | 952 | 20 | 126 |
| 9:00.0 | 2,219m | 2:01.6 | 194 | 968 | 20 | 123 |
| 18:00.0 | 2,205m | 2:02.4 | 191 | 956 | 20 | 125 |
| 27:00.0 | 2,200m | 2:02.7 | 189 | 951 | 20 | 126 |
| 36:00.0 | 2,191m | 2:03.2 | 187 | 943 | 20 | 129 |
| 45:00.0 | 2,191m | 2:03.2 | 187 | 943 | 20 | 131 |
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Workout Graph
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