Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
1:01:45.2
Time
2:03.5
Pace
965
Calories
121
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,511m |
| Overall Time | 1:07:45.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 131 |
January 09, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.2 | 15,000m | 2:03.5 | 186 | 939 | 20 | 121 |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 20 | 115 |
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 123 |
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 20 | 125 |
| r511m |
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Workout Graph
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