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Hamilton Eng 30x0:30/0:30r row

4,903m

Meters

15:00.0

Time

1:31.7

Pace

451

Calories

174

Heart Rate

Rest Distance2,693m
Rest Time15:00.0
Overall Distance7,596m
Overall Time30:00.0
Average Watts453
Calories Per Hour1858
Stroke Rate30
Stroke Count732
Drag Factor124

January 10, 2024 07:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,903m 1:31.7 453 1858 30 174
0:30.0 157m 1:35.5 401 1681 30 148
0:30.0 158m 1:34.9 409 1707 30 161
0:30.0 158m 1:34.9 409 1707 30 161
0:30.0 159m 1:34.3 417 1734 30 163
0:30.0 160m 1:33.7 425 1761 30 165
0:30.0 160m 1:33.7 425 1761 30 164
0:30.0 161m 1:33.1 433 1789 30 167
0:30.0 161m 1:33.1 433 1789 30 168
0:30.0 161m 1:33.1 433 1789 30 169
0:30.0 161m 1:33.1 433 1789 30 170
0:30.0 162m 1:32.5 441 1817 30 172
0:30.0 163m 1:32.0 449 1845 30 173
0:30.0 162m 1:32.5 441 1817 30 174
0:30.0 162m 1:32.5 441 1817 30 174
0:30.0 162m 1:32.5 441 1817 30 175
0:30.0 163m 1:32.0 449 1845 30 174
0:30.0 162m 1:32.5 441 1817 30 175
0:30.0 163m 1:32.0 449 1845 30 176
0:30.0 163m 1:32.0 449 1845 30 177
0:30.0 163m 1:32.0 449 1845 30 177
0:30.0 163m 1:32.0 449 1845 30 180
0:30.0 165m 1:30.9 466 1903 30 180
0:30.0 166m 1:30.3 474 1932 30 185
0:30.0 166m 1:30.3 474 1932 30 185
0:30.0 167m 1:29.8 483 1962 30 184
0:30.0 168m 1:29.2 492 1992 30 185
0:30.0 169m 1:28.7 501 2022 30 182
0:30.0 170m 1:28.2 509 2053 30 189
0:30.0 171m 1:27.7 519 2084 30 188
0:30.0 176m 1:25.2 565 2245 32 184
r2,693m

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Workout Graph

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