Hamilton Eng 30:03 row
6,544m
Meters
30:03.2
Time
2:17.7
Pace
392
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 10, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,544m | 2:17.7 | 134 | 760 | 19 | 135 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 124 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 135 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 141 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 134 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 140 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 141 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 134 |
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Workout Graph
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