Hamilton Eng 46:02 BikeErg
20,176m
Meters
46:02.1
Time
2:16.9
Pace
586
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 75 |
| Revolution Count | 3454 |
| Power/kg | 1.57 |
| Drag Factor | 68 |
January 10, 2024 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:02.1 | 20,176m | 2:16.9 | 136 | 769 | 75 | 120 |
| 5:00.0 | 2,140m | 2:20.1 | 127 | 737 | 73 | 119 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 73 | 123 |
| 15:00.0 | 2,102m | 2:22.7 | 120 | 714 | 72 | 115 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 73 | 115 |
| 25:00.0 | 2,167m | 2:18.4 | 132 | 753 | 74 | 115 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 73 | 121 |
| 35:00.0 | 2,237m | 2:14.1 | 145 | 799 | 77 | 125 |
| 40:00.0 | 2,278m | 2:11.6 | 153 | 827 | 78 | 119 |
| 45:00.0 | 2,378m | 2:06.1 | 174 | 899 | 81 | 130 |
| 46:02.1 | 477m | 2:10.1 | 159 | 845 | 83 | 127 |
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Workout Graph
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