Hamilton Eng 3x6000m/2:30r row
18,000m
Meters
1:13:47.5
Time
2:02.9
Pace
1164
Calories
123
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,473m |
| Overall Time | 1:21:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1510 |
| Drag Factor | 127 |
January 10, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:47.5 | 18,000m | 2:02.9 | 188 | 947 | 20 | 123 |
| 24:40.9 | 6,000m | 2:03.4 | 186 | 940 | 20 | 122 |
| 24:37.6 | 6,000m | 2:03.1 | 187 | 945 | 20 | 122 |
| 24:28.9 | 6,000m | 2:02.4 | 191 | 956 | 20 | 125 |
| r473m |
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Workout Graph
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