Hamilton Eng 3x20:00/2:00r row
14,585m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
128
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,201m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 127 |
January 11, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,585m | 2:03.4 | 186 | 940 | 20 | 128 |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | 127 |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 20 | 128 |
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 20 | 129 |
| r616m |
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Workout Graph
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