Hamilton Eng 12:35 row
3,234m
Meters
12:35.2
Time
1:56.7
Pace
221
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 129 |
January 11, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,234m | 1:56.7 | 220 | 1056 | 21 | 132 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 132 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 133 |
| 12:35.2 | 661m | 1:57.3 | 216 | 1044 | 21 | 133 |
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