Hamilton Eng 5x750m/3:00r row
3,750m
Meters
11:42.3
Time
1:33.6
Pace
343
Calories
182
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 26:42.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 123 |
January 13, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,750m | 1:33.6 | 426 | 1767 | 34 | 182 |
| 2:17.0 | 750m | 1:31.3 | 459 | 1881 | 36 | 182 |
| 2:16.9 | 750m | 1:31.2 | 460 | 1884 | 35 | 184 |
| 2:20.1 | 750m | 1:33.4 | 430 | 1778 | 35 | 181 |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 35 | 182 |
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 34 | 182 |
| r1,738m |
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Workout Graph
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