Hamilton Eng 11:11 row
2,023m
Meters
11:11.3
Time
2:45.9
Pace
104
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 122 |
January 13, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,023m | 2:45.9 | 77 | 563 | 17 | 124 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 121 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 125 |
| 11:11.3 | 231m | 2:34.3 | 95 | 627 | 17 | 128 |
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