Hamilton Eng 30:03 row
6,889m
Meters
30:03.9
Time
2:10.9
Pace
415
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 129 |
January 14, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,889m | 2:10.9 | 156 | 836 | 18 | 107 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 100 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 107 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 109 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 110 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 106 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 110 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 15 | 110 |
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Workout Graph
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