Hamilton Eng 32:49 row
7,504
Meters
32:49.4
Time
2:11.2
Pace
454
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 101 |
January 15, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:49.4 | 7,504 | 2:11.2 | 155 | 833 | 454 | 19 | 121 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 110 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 116 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 121 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 119 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 | 124 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 19 | 128 |
| 32:49.4 | 670 | 2:06.4 | 173 | 896 | 42 | 18 | 132 |
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Workout Graph
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