Hamilton Eng 21:32 row
5,013m
Meters
21:32.9
Time
2:08.9
Pace
308
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 15, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,013m | 2:08.9 | 163 | 861 | 18 | 117 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 119 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 114 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 118 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 118 |
| 21:32.9 | 367m | 2:06.5 | 173 | 894 | 18 | 120 |
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Workout Graph
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