Hamilton Eng 5x20:00/2:00r row
24,208m
Meters
1:40:00.0
Time
2:03.9
Pace
1553
Calories
125
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,970m |
| Overall Time | 1:50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 2072 |
| Drag Factor | 130 |
January 16, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,208m | 2:03.9 | 184 | 932 | 20 | 125 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 20 | 123 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | 127 |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 20 | 126 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 20 | 121 |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 20 | 128 |
| r762m |
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Workout Graph
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