Hamilton Eng 2x5000m/2:00r row
10,000m
Meters
39:31.0
Time
1:58.5
Pace
673
Calories
127
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 43:31.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 130 |
January 16, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.0 | 10,000m | 1:58.5 | 210 | 1022 | 20 | 127 |
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 | 127 |
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 20 | |
| r56m |
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Workout Graph
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