Hamilton Eng 7:03 row
1,697m
Meters
7:03.1
Time
2:04.6
Pace
109
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 124 |
January 17, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,697m | 2:04.6 | 181 | 921 | 21 | 143 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 144 |
| 7:03.1 | 447m | 2:17.6 | 134 | 761 | 20 | 143 |
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