Hamilton Eng 8x200m/0:20r row
1,600m
Meters
4:55.2
Time
1:32.2
Pace
144
Calories
175
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,070m |
| Overall Time | 7:35.2 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 124 |
January 17, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,600m | 1:32.2 | 446 | 1834 | 31 | 175 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 31 | 153 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 31 | 174 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 31 | 178 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 31 | 178 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 31 | 180 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 31 | 179 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 31 | 181 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 31 | 179 |
| r470m |
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Workout Graph
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