Hamilton Eng 8x200m/0:20r row
1,600m
Meters
4:55.5
Time
1:32.3
Pace
144
Calories
177
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,055m |
| Overall Time | 7:35.5 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 124 |
January 17, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,600m | 1:32.3 | 444 | 1829 | 31 | 177 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 31 | 160 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 31 | 174 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 31 | 179 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 31 | 180 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 31 | 182 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 31 | 182 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 31 | 182 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 31 | 183 |
| r455m |
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Workout Graph
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