Hamilton Eng 3:56 row
474m
Meters
3:56.7
Time
4:09.6
Pace
24
Calories
111
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 122 |
January 17, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 474m | 4:09.6 | 22 | 377 | 13 | 111 |
| 3:56.7 | 474m | 4:09.6 | 22 | 377 | 13 | 111 |
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Workout Graph
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