Hamilton Eng 8x200m/0:20r row
1,600
Meters
4:53.3
Time
1:31.6
Pace
146
Calories
179
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,067 |
| Overall Time | 7:33.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 125 |
January 17, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,600 | 1:31.6 | 455 | 1792 | 31 | 179 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 31 | 156 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 31 | 177 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 31 | 181 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 31 | 183 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 31 | 182 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 31 | 184 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 31 | 185 |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 32 | 186 |
| r467 |
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Workout Graph
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