Hamilton Eng 15:04 row
3,017m
Meters
15:04.6
Time
2:29.9
Pace
186
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 124 |
January 17, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,017m | 2:29.9 | 104 | 657 | 17 | 136 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 14 | 107 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 140 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 148 |
| 15:04.6 | 19m | 2:01.0 | 197 | 979 | 13 | 149 |
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