Hamilton Eng 4x5000m/2:00r row
20,000m
Meters
1:22:14.9
Time
2:03.3
Pace
1289
Calories
121
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,544m |
| Overall Time | 1:30:14.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1662 |
| Drag Factor | 115 |
January 17, 2024 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:14.9 | 20,000m | 2:03.3 | 186 | 941 | 19 | 121 |
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 19 | 115 |
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 19 | 118 |
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 20 | 124 |
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 20 | 128 |
| r544m |
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Workout Graph
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