Hamilton Eng 20:02 row
4,308m
Meters
20:02.5
Time
2:19.5
Pace
259
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 135 |
January 18, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,308m | 2:19.5 | 129 | 743 | 21 | 128 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 108 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 138 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 135 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 131 |
| 20:02.5 | 10m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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