Hamilton Eng 20:01 BikeErg
8,357m
Meters
20:01.8
Time
2:23.8
Pace
233
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 72 |
| Revolution Count | 1451 |
| Power/kg | 1.36 |
| Drag Factor | 65 |
January 18, 2024 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.8 | 8,357m | 2:23.8 | 118 | 705 | 72 | 115 |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 72 | 118 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 71 | 121 |
| 15:00.0 | 2,120m | 2:21.5 | 124 | 725 | 74 | 116 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 73 | 110 |
| 20:01.8 | 12m | 2:30.0 | 104 | 656 | 66 | 110 |
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Workout Graph
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