Hamilton Eng 2x6000m/2:30r row
12,000m
Meters
50:08.0
Time
2:05.3
Pace
760
Calories
123
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,332m |
| Overall Time | 55:08.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
January 18, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.0 | 12,000m | 2:05.3 | 178 | 911 | 20 | 123 |
| 25:08.1 | 6,000m | 2:05.6 | 176 | 906 | 20 | 123 |
| 24:59.9 | 6,000m | 2:04.9 | 179 | 916 | 20 | 123 |
| r332m |
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Workout Graph
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