Hamilton Eng 2x6000m/2:30r row
12,000m
Meters
48:45.9
Time
2:01.9
Pace
783
Calories
121
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,476m |
| Overall Time | 53:45.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 131 |
January 19, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.9 | 12,000m | 2:01.9 | 193 | 964 | 20 | 121 |
| 24:24.5 | 6,000m | 2:02.0 | 193 | 962 | 20 | 120 |
| 24:21.4 | 6,000m | 2:01.7 | 194 | 966 | 20 | 122 |
| r476m |
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Workout Graph
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