Hamilton Eng 4x1000m/5:00r row
4,000
Meters
12:42.6
Time
1:35.3
Pace
356
Calories
183
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 32:42.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 122 |
January 20, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 4,000 | 1:35.3 | 404 | 1680 | 33 | 183 |
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1746 | 33 | 178 |
| 3:06.7 | 1,000 | 1:33.3 | 430 | 1773 | 34 | 182 |
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1554 | 33 | 180 |
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1654 | 34 | 193 |
| r1,929 |
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Workout Graph
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