Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
59:34.1
Time
1:59.1
Pace
1003
Calories
126
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,643m |
| Overall Time | 1:05:34.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 126 |
January 20, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.1 | 15,000m | 1:59.1 | 207 | 1012 | 20 | 126 |
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 129 |
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 20 | 126 |
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 125 |
| r643m |
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Workout Graph
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