Hamilton Eng 4x2000m/0:30r row
8,000m
Meters
31:52.1
Time
1:59.5
Pace
532
Calories
127
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 33:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 128 |
January 21, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.1 | 8,000m | 1:59.5 | 205 | 1005 | 20 | 127 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 20 | 126 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 121 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 20 | 128 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 133 |
| r242m |
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Workout Graph
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