Hamilton Eng 2x6000m/2:30r row
12,000m
Meters
47:23.1
Time
1:58.4
Pace
808
Calories
131
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,198m |
| Overall Time | 52:23.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 128 |
January 21, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.1 | 12,000m | 1:58.4 | 211 | 1024 | 20 | 131 |
| 23:50.7 | 6,000m | 1:59.2 | 207 | 1010 | 20 | 130 |
| 23:32.4 | 6,000m | 1:57.7 | 215 | 1038 | 20 | 132 |
| r198m |
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Workout Graph
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