Hamilton Eng 3x20:00/2:00r row
15,038m
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
130
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,599m |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 123 |
January 23, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,038m | 1:59.6 | 204 | 1002 | 20 | 130 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 20 | 130 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 130 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 20 | 130 |
| r561m |
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Workout Graph
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