Hamilton Eng 14:01 row
3,168m
Meters
14:01.4
Time
2:12.7
Pace
195
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 124 |
January 24, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,168m | 2:12.7 | 149 | 814 | 20 | 117 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | 144 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 100 |
| 14:01.4 | 829m | 2:25.5 | 113 | 690 | 20 | 107 |
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