Hamilton Eng 4x500m/1:30r row
2,000m
Meters
6:03.5
Time
1:30.8
Pace
191
Calories
177
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 12:03.5 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 125 |
January 24, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 2,000m | 1:30.8 | 466 | 1905 | 35 | 177 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 170 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 35 | 176 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 36 | 180 |
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 39 | 182 |
| r776m |
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Workout Graph
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