Hamilton Eng 10:03 row
2,433m
Meters
10:03.5
Time
2:04.0
Pace
154
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 123 |
January 24, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,433m | 2:04.0 | 183 | 931 | 20 | 138 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 139 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 138 |
| 10:03.5 | 11m | 2:39.0 | 87 | 599 | 17 | 138 |
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Workout Graph
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