Hamilton Eng 40:00 BikeErg
18,054m
Meters
40:00.0
Time
2:12.9
Pace
538
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 70 |
| Revolution Count | 2803 |
| Power/kg | 1.72 |
| Drag Factor | 90 |
January 24, 2024 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,054m | 2:12.9 | 149 | 812 | 70 | 102 |
| 8:00.0 | 3,564m | 2:14.6 | 143 | 793 | 69 | 93 |
| 16:00.0 | 3,604m | 2:13.1 | 148 | 809 | 70 | 101 |
| 24:00.0 | 3,582m | 2:14.0 | 145 | 800 | 70 | 105 |
| 32:00.0 | 3,654m | 2:11.3 | 154 | 831 | 71 | 106 |
| 40:00.0 | 3,650m | 2:11.5 | 154 | 829 | 71 | 108 |
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Workout Graph
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