Hamilton Eng 2x500m/2:00r row
1,000m
Meters
3:05.3
Time
1:32.6
Pace
92
Calories
171
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 7:05.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 124 |
January 25, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 1,000m | 1:32.6 | 440 | 1814 | 34 | 171 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 168 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | 174 |
| r530m |
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Workout Graph
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