Hamilton Eng 12:18 row
2,834m
Meters
12:18.2
Time
2:10.2
Pace
178
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 130 |
January 27, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 2,834m | 2:10.2 | 158 | 845 | 21 | 152 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 149 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 161 |
| 12:18.2 | 409m | 2:48.9 | 73 | 549 | 20 | 148 |
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