Hamilton Eng 3x20:00/2:00r row
15,671m
Meters
1:00:00.0
Time
1:54.8
Pace
1096
Calories
144
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,176m |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
January 27, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,671m | 1:54.8 | 231 | 1094 | 20 | 144 |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 20 | 130 |
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 20 | 138 |
| 20:00.0 | 5,449m | 1:50.1 | 262 | 1202 | 20 | 164 |
| r505m |
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Workout Graph
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