Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
1:01:25.7
Time
2:02.8
Pace
971
Calories
130
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,664m |
| Overall Time | 1:07:25.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 124 |
January 28, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.7 | 15,000m | 2:02.8 | 189 | 949 | 20 | 130 |
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 20 | 127 |
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 20 | 133 |
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 20 | 130 |
| r664m |
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Workout Graph
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