Hamilton Eng 3x20:00/2:00r row
15,102m
Meters
1:00:00.0
Time
1:59.1
Pace
1009
Calories
126
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,413m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
January 28, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,102m | 1:59.1 | 207 | 1011 | 19 | 126 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 19 | 123 |
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 20 | 127 |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 19 | 128 |
| r311m |
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Workout Graph
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