Hamilton Eng 22:08 row
5,514m
Meters
22:08.2
Time
2:00.4
Pace
363
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 123 |
January 28, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,514m | 2:00.4 | 200 | 989 | 19 | 126 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 120 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 128 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 126 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 127 |
| 22:08.2 | 535m | 1:59.8 | 203 | 1000 | 19 | 132 |
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Workout Graph
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