Hamilton Eng 40:01 row
10,360m
Meters
40:01.9
Time
1:55.9
Pace
712
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 119 |
January 28, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 10,360m | 1:55.9 | 225 | 1073 | 19 | 137 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 118 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 126 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 132 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 133 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 137 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 | 145 |
| 35:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 144 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 149 |
| 40:01.9 | 7m | 2:15.7 | 140 | 781 | 0 | 149 |
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Workout Graph
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