Hamilton Eng 3x30:00/3:00r row
22,504m
Meters
1:30:00.0
Time
1:59.9
Pace
1495
Calories
126
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,416m |
| Overall Time | 1:39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1840 |
| Drag Factor | 124 |
January 29, 2024 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,504m | 1:59.9 | 203 | 997 | 19 | 126 |
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 19 | 118 |
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 19 | 126 |
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 19 | 136 |
| r912m |
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Workout Graph
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