Hamilton Eng 12:10 row
2,904m
Meters
12:10.3
Time
2:05.7
Pace
183
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 123 |
January 30, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,904m | 2:05.7 | 176 | 905 | 20 | 129 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 121 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 135 |
| 12:10.3 | 540m | 2:00.6 | 199 | 985 | 20 | 132 |
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Workout Graph
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