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Hamilton Eng 30x0:40/0:20r row

6,399m

Meters

20:00.0

Time

1:33.7

Pace

572

Calories

179

Heart Rate

Rest Distance1,691m
Rest Time10:00.0
Overall Distance8,090m
Overall Time30:00.0
Average Watts425
Calories Per Hour1761
Stroke Rate30
Stroke Count766
Drag Factor122

January 30, 2024 18:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,399m 1:33.7 425 1761 30 179
0:40.0 214m 1:33.4 429 1775 30 155
0:40.0 213m 1:33.8 423 1755 30 167
0:40.0 214m 1:33.4 429 1775 30 169
0:40.0 214m 1:33.4 429 1775 30 172
0:40.0 214m 1:33.4 429 1775 30 175
0:40.0 214m 1:33.4 429 1775 30 176
0:40.0 214m 1:33.4 429 1775 30 178
0:40.0 214m 1:33.4 429 1775 30 178
0:40.0 214m 1:33.4 429 1775 30 179
0:40.0 213m 1:33.8 423 1755 30 179
0:40.0 214m 1:33.4 429 1775 30 181
0:40.0 214m 1:33.4 429 1775 30 181
0:40.0 213m 1:33.8 423 1755 30 180
0:40.0 214m 1:33.4 429 1775 30 183
0:40.0 213m 1:33.8 423 1755 30 182
0:40.0 213m 1:33.8 423 1755 30 182
0:40.0 213m 1:33.8 423 1755 30 182
0:40.0 212m 1:34.3 417 1734 30 182
0:40.0 214m 1:33.4 429 1775 30 184
0:40.0 214m 1:33.4 429 1775 30 183
0:40.0 211m 1:34.7 411 1714 30 182
0:40.0 212m 1:34.3 417 1734 30 183
0:40.0 211m 1:34.7 411 1714 30 182
0:40.0 212m 1:34.3 417 1734 30 182
0:40.0 212m 1:34.3 417 1734 30 183
0:40.0 212m 1:34.3 417 1734 30 182
0:40.0 212m 1:34.3 417 1734 30 181
0:40.0 213m 1:33.8 423 1755 30 182
0:40.0 214m 1:33.4 429 1775 30 182
0:40.0 221m 1:30.4 472 1925 30 184
r1,691m

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