Hamilton Eng 16:29 row
4,004m
Meters
16:29.1
Time
2:03.5
Pace
256
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 124 |
January 30, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,004m | 2:03.5 | 186 | 939 | 20 | 138 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 136 |
| 8:18.0 | 1,000m | 2:03.1 | 188 | 945 | 20 | 137 |
| 12:23.4 | 1,000m | 2:02.7 | 189 | 952 | 21 | 141 |
| 16:27.7 | 1,000m | 2:02.1 | 192 | 960 | 21 | 140 |
| 16:29.1 | 4m | 2:55.0 | 65 | 524 | 0 | 140 |
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Workout Graph
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