Hamilton Eng 2x5000m/1:00r row
10,000m
Meters
40:52.1
Time
2:02.6
Pace
649
Calories
131
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 42:52.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 124 |
January 31, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.1 | 10,000m | 2:02.6 | 190 | 953 | 20 | 131 |
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 20 | 127 |
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 20 | 135 |
| r145m |
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Workout Graph
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