Hamilton Eng 14:14 row
3,465m
Meters
14:14.2
Time
2:03.2
Pace
223
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 124 |
January 31, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,465m | 2:03.2 | 187 | 943 | 20 | 126 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 125 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 127 |
| 14:14.2 | 1,028m | 2:03.6 | 185 | 937 | 20 | 127 |
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Workout Graph
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