Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:18:26.2
Time
1:57.6
Pace
1358
Calories
131
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,469 |
| Overall Time | 1:26:26.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1627 |
| Drag Factor | 123 |
February 01, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:26.2 | 20,000 | 1:57.6 | 215 | 1038 | 20 | 131 |
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1024 | 20 | 133 |
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1030 | 20 | 128 |
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1041 | 20 | 133 |
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1059 | 20 | 132 |
| r469 |
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Workout Graph
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