Hamilton Eng 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 123 |
February 02, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 19 | 120 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 119 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 124 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | 123 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 119 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 118 |
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Workout Graph
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